Ryan Heslin 8x0:30/0:30r row
891m
Meters
4:00.0
Time
2:14.6
Pace
50
Calories
154
Heart Rate
| Rest Distance | 502m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,393m |
| Overall Time | 8:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 19 |
| Stroke Count | 123 |
| Drag Factor | 124 |
December 31, 2018 19:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 19 | 154 |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 18 | 135 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 20 | 152 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 18 | 157 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 20 | 159 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 18 | 160 |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 18 | 153 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 20 | 158 |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 18 | 158 |
| r502m |
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Workout Graph
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