Ryan Heslin v2000m/3:00r...4 row
5,000m
Meters
23:35.6
Time
2:21.5
Pace
288
Calories
165
Heart Rate
| Rest Distance | 948m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,948m |
| Overall Time | 35:35.6 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 18 |
| Stroke Count | 505 |
| Drag Factor | 125 |
December 31, 2018 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:35.6 | 5,000m | 2:21.5 | 123 | 724 | 18 | 165 | |
| 9:39.8 | 2,000m | 2:24.9 | 115 | 695 | 18 | 157 | |
| r: 3:00 | 172m | ||||||
| 7:45.8 | 1,500m | 2:35.2 | 94 | 621 | 16 | 154 | |
| r: 3:00 | 159m | ||||||
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 18 | 173 | |
| r: 3:00 | 169m | ||||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 19 | 174 | |
| r: 3:00 | 448m | ||||||
| r948m |
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Workout Graph
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