Ryan Heslin v2000m/3:00r...4 row
5,000m
Meters
22:59.4
Time
2:17.9
Pace
291
Calories
167
Heart Rate
| Rest Distance | 905m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,905m |
| Overall Time | 34:59.4 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 17 |
| Stroke Count | 479 |
| Drag Factor | 124 |
January 04, 2019 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:59.4 | 5,000m | 2:17.9 | 133 | 758 | 17 | 167 | |
| 9:30.8 | 2,000m | 2:22.7 | 120 | 714 | 16 | 161 | |
| r: 3:00 | 217m | ||||||
| 7:11.1 | 1,500m | 2:23.7 | 118 | 705 | 17 | 162 | |
| r: 3:00 | 154m | ||||||
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 16 | 172 | |
| r: 3:00 | 107m | ||||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 18 | 174 | |
| r: 3:00 | 427m | ||||||
| r905m |
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Workout Graph
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