Ryan Heslin v2000m/3:00r...4 row
5,000m
Meters
21:42.8
Time
2:10.2
Pace
305
Calories
163
Heart Rate
| Rest Distance | 1,074m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,074m |
| Overall Time | 33:42.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
| Stroke Count | 525 |
| Drag Factor | 126 |
January 08, 2019 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:42.8 | 5,000m | 2:10.2 | 158 | 844 | 20 | 163 | |
| 8:46.7 | 2,000m | 2:11.6 | 153 | 827 | 19 | 158 | |
| r: 3:00 | 179m | ||||||
| 6:44.4 | 1,500m | 2:14.8 | 143 | 791 | 19 | 154 | |
| r: 3:00 | 239m | ||||||
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 19 | 171 | |
| r: 3:00 | 203m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 21 | 169 | |
| r: 3:00 | 453m | ||||||
| r1,074m |
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Workout Graph
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