Ryan Heslin v2000m/3:00r...4 row
5,000m
Meters
23:46.9
Time
2:22.6
Pace
289
Calories
166
Heart Rate
| Rest Distance | 880m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,880m |
| Overall Time | 35:46.9 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 19 |
| Stroke Count | 555 |
| Drag Factor | 119 |
February 04, 2019 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:46.9 | 5,000m | 2:22.6 | 120 | 714 | 19 | 166 | |
| 10:12.3 | 2,000m | 2:33.0 | 98 | 635 | 18 | 147 | |
| r: 3:00 | 170m | ||||||
| 7:19.0 | 1,500m | 2:26.3 | 112 | 684 | 18 | 159 | |
| r: 3:00 | 180m | ||||||
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 19 | 178 | |
| r: 3:00 | 122m | ||||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 22 | 179 | |
| r: 3:00 | 408m | ||||||
| r880m |
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Workout Graph
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