Ryan Heslin v2000m/3:00r...4 row
5,000m
Meters
24:47.2
Time
2:28.7
Pace
280
Calories
174
Heart Rate
| Rest Distance | 838m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,838m |
| Overall Time | 36:47.2 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 18 |
| Stroke Count | 527 |
| Drag Factor | 121 |
January 31, 2019 22:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:47.2 | 5,000m | 2:28.7 | 106 | 666 | 18 | 174 | |
| 9:55.9 | 2,000m | 2:28.9 | 106 | 664 | 18 | 164 | |
| r: 3:00 | 150m | ||||||
| 8:33.3 | 1,500m | 2:51.1 | 70 | 540 | 17 | 161 | |
| r: 3:00 | 167m | ||||||
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 17 | 183 | |
| r: 3:00 | 158m | ||||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 21 | 187 | |
| r: 3:00 | 363m | ||||||
| r838m |
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Workout Graph
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