Ryan Heslin 5000m row
5,000m
Meters
24:57.2
Time
2:29.7
Pace
277
Calories
154
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 19 |
| Stroke Count | 464 |
| Drag Factor | 120 |
February 11, 2019 22:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:57.2 | 5,000m | 2:29.7 | 104 | 658 | 19 | 154 |
| 4:49.0 | 1,000m | 2:24.5 | 116 | 699 | 19 | 149 |
| 5:40.8 | 2,000m | 2:50.4 | 71 | 543 | 18 | 141 |
| 5:06.4 | 3,000m | 2:33.2 | 97 | 635 | 19 | 151 |
| 4:53.2 | 4,000m | 2:26.6 | 111 | 682 | 18 | 159 |
| 4:27.8 | 5,000m | 2:13.9 | 146 | 801 | 19 | 170 |
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Workout Graph
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