Ryan Heslin 5000m row
5,000
Meters
22:47.8
Time
2:16.7
Pace
292
Calories
165
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 466 |
| Drag Factor | 122 |
February 18, 2019 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:47.8 | 5,000 | 2:16.7 | 137 | 768 | 292 | 21 | 165 |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 798 | 59 | 23 | 159 |
| 4:45.0 | 2,000 | 2:22.5 | 121 | 707 | 56 | 20 | 160 |
| 4:21.0 | 3,000 | 2:10.5 | 157 | 841 | 61 | 20 | 167 |
| 4:59.6 | 4,000 | 2:29.8 | 104 | 648 | 54 | 20 | 162 |
| 4:16.2 | 5,000 | 2:08.1 | 167 | 871 | 62 | 20 | 177 |
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Workout Graph
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