Ryan Heslin 8x500m/1:00r row
4,000m
Meters
18:38.7
Time
2:19.8
Pace
231
Calories
162
Heart Rate
| Rest Distance | 452m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,452m |
| Overall Time | 26:38.7 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 121 |
February 22, 2019 22:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.7 | 4,000m | 2:19.8 | 128 | 740 | 20 | 162 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 24 | 163 |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 21 | 164 |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 20 | 168 |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 20 | 166 |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 19 | 165 |
| 2:45.0 | 500m | 2:45.0 | 78 | 568 | 17 | 157 |
| 2:38.1 | 500m | 2:38.1 | 89 | 604 | 20 | 159 |
| 2:29.1 | 500m | 2:29.1 | 106 | 663 | 19 | 157 |
| r452m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.