Ryan Heslin 5000m row
5,000m
Meters
23:59.9
Time
2:23.9
Pace
280
Calories
155
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Stroke Count | 455 |
| Drag Factor | 121 |
February 27, 2019 22:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.9 | 5,000m | 2:23.9 | 117 | 703 | 19 | 155 |
| 4:47.5 | 1,000m | 2:23.7 | 118 | 705 | 20 | 150 |
| 4:56.2 | 2,000m | 2:28.1 | 108 | 670 | 19 | 152 |
| 4:59.7 | 3,000m | 2:29.8 | 104 | 657 | 18 | 151 |
| 4:47.6 | 4,000m | 2:23.8 | 118 | 705 | 19 | 158 |
| 4:28.9 | 5,000m | 2:14.4 | 144 | 795 | 19 | 166 |
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Workout Graph
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