Ryan Heslin 5000m row
5,000m
Meters
23:29.4
Time
2:20.9
Pace
284
Calories
161
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 19 |
| Stroke Count | 457 |
| Drag Factor | 121 |
February 28, 2019 22:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.4 | 5,000m | 2:20.9 | 125 | 730 | 19 | 161 |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 20 | 156 |
| 4:46.6 | 2,000m | 2:23.3 | 119 | 709 | 19 | 158 |
| 4:56.5 | 3,000m | 2:28.2 | 107 | 669 | 19 | 161 |
| 4:47.2 | 4,000m | 2:23.6 | 118 | 706 | 19 | 163 |
| 4:31.3 | 5,000m | 2:15.6 | 140 | 782 | 19 | 167 |
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Workout Graph
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