Ryan Heslin 8x500m/1:00r row
4,000m
Meters
17:09.5
Time
2:08.6
Pace
246
Calories
159
Heart Rate
| Rest Distance | 913m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,913m |
| Overall Time | 25:09.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
| Stroke Count | 458 |
| Drag Factor | 119 |
March 04, 2019 19:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:09.5 | 4,000m | 2:08.6 | 164 | 865 | 21 | 159 |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 23 | 151 |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 21 | 160 |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 22 | 162 |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 21 | 159 |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 20 | 161 |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 21 | 156 |
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 20 | 154 |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 21 | 167 |
| r913m |
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Workout Graph
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