Ryan Heslin 5000m row
5,000m
Meters
24:02.7
Time
2:24.2
Pace
282
Calories
155
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 19 |
| Stroke Count | 468 |
| Drag Factor | 121 |
March 10, 2019 22:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:02.7 | 5,000m | 2:24.2 | 117 | 701 | 19 | 155 |
| 5:14.4 | 1,000m | 2:37.2 | 90 | 610 | 19 | 145 |
| 4:53.9 | 2,000m | 2:26.9 | 110 | 679 | 19 | 156 |
| 4:23.5 | 3,000m | 2:11.7 | 153 | 826 | 19 | 163 |
| 4:56.6 | 4,000m | 2:28.3 | 107 | 669 | 20 | 156 |
| 4:34.4 | 5,000m | 2:17.2 | 136 | 766 | 19 | 157 |
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Workout Graph
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