Ryan Heslin 5000m row
5,000m
Meters
23:39.8
Time
2:21.9
Pace
283
Calories
150
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 18 |
| Stroke Count | 438 |
| Drag Factor | 121 |
March 15, 2019 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:39.8 | 5,000m | 2:21.9 | 122 | 720 | 18 | 150 |
| 4:46.7 | 1,000m | 2:23.3 | 119 | 708 | 20 | 144 |
| 4:47.9 | 2,000m | 2:23.9 | 117 | 703 | 18 | 147 |
| 4:56.5 | 3,000m | 2:28.2 | 107 | 669 | 18 | 151 |
| 4:47.0 | 4,000m | 2:23.5 | 118 | 707 | 18 | 153 |
| 4:21.8 | 5,000m | 2:10.9 | 156 | 837 | 18 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.