Ryan Heslin 5000m row
5,000m
Meters
22:36.9
Time
2:15.6
Pace
292
Calories
155
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 19 |
| Stroke Count | 427 |
| Drag Factor | 127 |
April 01, 2019 22:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.9 | 5,000m | 2:15.6 | 140 | 782 | 19 | 155 |
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 20 | 145 |
| 4:37.4 | 2,000m | 2:18.7 | 131 | 751 | 19 | 149 |
| 4:38.4 | 3,000m | 2:19.2 | 130 | 746 | 18 | 151 |
| 4:27.0 | 4,000m | 2:13.5 | 147 | 806 | 18 | 162 |
| 4:19.9 | 5,000m | 2:09.9 | 159 | 848 | 18 | 169 |
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Workout Graph
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