Ryan Heslin 5000m row
5,000m
Meters
25:08.9
Time
2:30.8
Pace
272
Calories
155
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 18 |
| Stroke Count | 455 |
| Drag Factor | 127 |
April 05, 2019 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:08.9 | 5,000m | 2:30.8 | 102 | 650 | 18 | 155 |
| 5:04.7 | 1,000m | 2:32.3 | 99 | 640 | 19 | 153 |
| 5:05.5 | 2,000m | 2:32.7 | 98 | 637 | 17 | 157 |
| 5:11.9 | 3,000m | 2:35.9 | 92 | 617 | 17 | 154 |
| 4:49.2 | 4,000m | 2:24.6 | 116 | 698 | 18 | 157 |
| 4:57.6 | 5,000m | 2:28.8 | 106 | 665 | 19 | 156 |
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Workout Graph
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