Ryan Heslin 5000m row
5,000m
Meters
22:59.1
Time
2:17.9
Pace
290
Calories
160
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
| Drag Factor | 127 |
April 11, 2019 22:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.1 | 5,000m | 2:17.9 | 133 | 759 | 21 | 160 |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 22 | 153 |
| 4:42.6 | 2,000m | 2:21.3 | 124 | 726 | 21 | 156 |
| 4:47.4 | 3,000m | 2:23.7 | 118 | 705 | 20 | 160 |
| 4:23.3 | 4,000m | 2:11.6 | 153 | 827 | 20 | 170 |
| 4:41.9 | 5,000m | 2:20.9 | 125 | 730 | 20 | 164 |
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Workout Graph
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