Ryan Heslin 5000m row
5,000m
Meters
23:20.0
Time
2:20.0
Pace
286
Calories
160
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Stroke Count | 493 |
| Drag Factor | 121 |
April 15, 2019 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.0 | 5,000m | 2:20.0 | 128 | 738 | 21 | 160 |
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 23 | 159 |
| 4:41.9 | 2,000m | 2:20.9 | 125 | 730 | 21 | 157 |
| 4:52.1 | 3,000m | 2:26.0 | 112 | 686 | 20 | 155 |
| 4:54.7 | 4,000m | 2:27.3 | 109 | 676 | 20 | 160 |
| 4:18.0 | 5,000m | 2:09.0 | 163 | 861 | 21 | 173 |
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Workout Graph
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