Ryan Heslin v1:00/1:00r...7 row
3,792m
Meters
16:00.0
Time
2:06.5
Pace
236
Calories
158
Heart Rate
| Rest Distance | 2,215m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,007m |
| Overall Time | 32:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 627 |
| Drag Factor | 123 |
April 23, 2019 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,792m | 2:06.5 | 173 | 893 | 24 | 158 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 | 136 | |
| r: 1:00 | 199m | ||||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 24 | 156 | |
| r: 2:00 | 283m | ||||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 22 | 165 | |
| r: 3:00 | 371m | ||||||
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 22 | 162 | |
| r: 4:00 | 606m | ||||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 22 | 159 | |
| r: 3:00 | 277m | ||||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 22 | 161 | |
| r: 2:00 | 316m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 26 | 164 | |
| r: 1:00 | 163m | ||||||
| r2,215m |
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Workout Graph
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