Ryan Heslin v2000m/3:00r...4 row
5,000m
Meters
22:38.1
Time
2:15.8
Pace
294
Calories
158
Heart Rate
Rest Distance | 1,401m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 6,401m |
Overall Time | 34:38.1 |
Average Watts | 140 |
---|---|
Calories Per Hour | 780 |
Stroke Rate | 22 |
Stroke Count | 687 |
Drag Factor | 119 |
May 02, 2019 22:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
22:38.1 | 5,000m | 2:15.8 | 140 | 780 | 22 | 158 | |
8:39.6 | 2,000m | 2:09.9 | 160 | 849 | 23 | 161 | |
r: 3:00 | 211m | ||||||
7:16.9 | 1,500m | 2:25.6 | 113 | 689 | 20 | 154 | |
r: 3:00 | 345m | ||||||
4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 21 | 158 | |
r: 3:00 | 330m | ||||||
2:10.5 | 500m | 2:10.5 | 157 | 841 | 22 | 160 | |
r: 3:00 | 515m | ||||||
r1,401m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.