Ryan Heslin v2000m/3:00r...4 row
5,000
Meters
22:38.1
Time
2:15.8
Pace
294
Calories
158
Heart Rate
| Rest Distance | 1,401 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,401 |
| Overall Time | 34:38.1 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 119 |
May 02, 2019 22:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:38.1 | 5,000 | 2:15.8 | 140 | 780 | 22 | 158 | |
| 8:39.6 | 2,000 | 2:09.9 | 160 | 849 | 23 | 161 | |
| r: 3:00 | 211 | ||||||
| 7:16.9 | 1,500 | 2:25.6 | 113 | 689 | 20 | 154 | |
| r: 3:00 | 345 | ||||||
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 21 | 158 | |
| r: 3:00 | 330 | ||||||
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 22 | 160 | |
| r: 3:00 | 515 | ||||||
| r1,401 |
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Workout Graph
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