Ryan Heslin 5x500m/1:00r row
2,500m
Meters
11:48.1
Time
2:21.6
Pace
142
Calories
156
Heart Rate
| Rest Distance | 490m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,990m |
| Overall Time | 16:48.1 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Stroke Count | 292 |
| Drag Factor | 128 |
December 20, 2019 16:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.1 | 2,500m | 2:21.6 | 123 | 724 | 21 | 156 |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 23 | 154 |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 21 | 158 |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 20 | 163 |
| 2:38.9 | 500m | 2:38.9 | 87 | 600 | 19 | 150 |
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 20 | 157 |
| r490m |
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Workout Graph
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