Ryan Heslin v2000m/3:00r...4 row
5,000m
Meters
24:20.4
Time
2:26.0
Pace
276
Calories
155
Heart Rate
| Rest Distance | 1,192m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,192m |
| Overall Time | 36:20.4 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 128 |
January 03, 2020 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:20.4 | 5,000m | 2:26.0 | 112 | 686 | 20 | 155 | |
| 9:40.1 | 2,000m | 2:25.0 | 115 | 694 | 20 | 156 | |
| r: 3:00 | 275m | ||||||
| 7:31.4 | 1,500m | 2:30.4 | 103 | 653 | 18 | 156 | |
| r: 3:00 | 208m | ||||||
| 4:49.6 | 1,000m | 2:24.8 | 115 | 696 | 19 | 153 | |
| r: 3:00 | 184m | ||||||
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 22 | 153 | |
| r: 3:00 | 525m | ||||||
| r1,192m |
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Workout Graph
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