Ryan Heslin v1:00/1:00r...7 row
3,348m
Meters
16:00.0
Time
2:23.3
Pace
190
Calories
145
Heart Rate
| Rest Distance | 1,730m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,078m |
| Overall Time | 32:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 511 |
| Drag Factor | 125 |
February 12, 2020 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,348m | 2:23.3 | 119 | 708 | 20 | 145 | |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 20 | 117 | |
| r: 1:00 | 167m | ||||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 21 | 143 | |
| r: 2:00 | 254m | ||||||
| 3:00.0 | 594m | 2:31.5 | 101 | 646 | 19 | 140 | |
| r: 3:00 | 419m | ||||||
| 4:00.0 | 826m | 2:25.2 | 114 | 692 | 18 | 152 | |
| r: 4:00 | 88m | ||||||
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 20 | 147 | |
| r: 3:00 | 382m | ||||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 21 | 156 | |
| r: 2:00 | 247m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 23 | 161 | |
| r: 1:00 | 173m | ||||||
| r1,730m |
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Workout Graph
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