Ryan Heslin v2000m/3:00r...4 row
5,000m
Meters
24:24.6
Time
2:26.4
Pace
278
Calories
161
Heart Rate
| Rest Distance | 764m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,764m |
| Overall Time | 36:24.6 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 18 |
| Stroke Count | 506 |
| Drag Factor | 127 |
March 10, 2020 21:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:24.6 | 5,000m | 2:26.4 | 111 | 683 | 18 | 161 | |
| 9:35.8 | 2,000m | 2:23.9 | 117 | 703 | 18 | 162 | |
| r: 3:00 | 210m | ||||||
| 7:28.7 | 1,500m | 2:29.5 | 105 | 660 | 17 | 162 | |
| r: 3:00 | 84m | ||||||
| 5:07.3 | 1,000m | 2:33.6 | 96 | 632 | 17 | 158 | |
| r: 3:00 | 57m | ||||||
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 19 | 163 | |
| r: 3:00 | 413m | ||||||
| r764m |
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Workout Graph
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