Ryan Heslin 5x500m/1:00r row
2,500m
Meters
11:04.6
Time
2:12.9
Pace
151
Calories
159
Heart Rate
| Rest Distance | 264m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,764m |
| Overall Time | 16:04.6 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 253 |
| Drag Factor | 126 |
July 25, 2020 21:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.6 | 2,500m | 2:12.9 | 149 | 812 | 20 | 159 |
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 19 | 147 |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 22 | 156 |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 21 | 165 |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 20 | 162 |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 20 | 165 |
| r264m |
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