Ryan Heslin v2000m/3:00r...4 row
5,000
Meters
23:30.3
Time
2:21.0
Pace
285
Calories
159
Heart Rate
| Rest Distance | 615 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,615 |
| Overall Time | 35:30.3 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 529 |
| Drag Factor | 123 |
September 09, 2020 21:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:30.3 | 5,000 | 2:21.0 | 125 | 729 | 20 | 159 | |
| 9:14.3 | 2,000 | 2:18.5 | 132 | 752 | 20 | 154 | |
| r: 3:00 | 57 | ||||||
| 7:19.4 | 1,500 | 2:26.4 | 111 | 683 | 19 | 159 | |
| r: 3:00 | 103 | ||||||
| 4:50.8 | 1,000 | 2:25.4 | 114 | 691 | 20 | 158 | |
| r: 3:00 | 44 | ||||||
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 22 | 165 | |
| r: 3:00 | 411 | ||||||
| r615 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.