Ryan Heslin v2000m/3:00r...4 row
5,000m
Meters
23:30.3
Time
2:21.0
Pace
285
Calories
159
Heart Rate
| Rest Distance | 615m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,615m |
| Overall Time | 35:30.3 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 529 |
| Drag Factor | 123 |
September 09, 2020 21:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:30.3 | 5,000m | 2:21.0 | 125 | 729 | 20 | 159 | |
| 9:14.3 | 2,000m | 2:18.5 | 132 | 752 | 20 | 154 | |
| r: 3:00 | 57m | ||||||
| 7:19.4 | 1,500m | 2:26.4 | 111 | 683 | 19 | 159 | |
| r: 3:00 | 103m | ||||||
| 4:50.8 | 1,000m | 2:25.4 | 114 | 691 | 20 | 158 | |
| r: 3:00 | 44m | ||||||
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 22 | 165 | |
| r: 3:00 | 411m | ||||||
| r615m |
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Workout Graph
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