Rik Irons-Mclean 500m row
500
Meters
2:09.1
Time
2:09.1
Pace
30
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 46 |
| Drag Factor | 118 |
September 21, 2025 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:09.1 | 500 | 2:09.1 | 163 | 836 | 30 | 21 |
| 0:25.8 | 100 | 2:09.0 | 163 | 837 | 6 | 26 |
| 0:25.4 | 200 | 2:07.0 | 171 | 850 | 6 | 21 |
| 0:25.6 | 300 | 2:08.0 | 167 | 843 | 6 | 21 |
| 0:26.2 | 400 | 2:11.0 | 156 | 824 | 6 | 18 |
| 0:26.1 | 500 | 2:10.5 | 157 | 827 | 6 | 21 |
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Workout Graph
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