Rik Irons-Mclean 500m SkiErg
500
Meters
2:24.3
Time
2:24.3
Pace
25
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 30 |
| Stroke Count | 74 |
| Drag Factor | 149 |
September 21, 2025 12:20:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:24.3 | 500 | 2:24.3 | 116 | 700 | 30 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 30 |
| 0:28.7 | 200 | 2:23.5 | 118 | 707 | 31 |
| 0:28.5 | 300 | 2:22.5 | 121 | 716 | 29 |
| 0:28.6 | 400 | 2:23.0 | 120 | 711 | 32 |
| 0:28.5 | 500 | 2:22.5 | 121 | 716 | 32 |
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Workout Graph
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