Rik Irons-Mclean 500m row
500
Meters
2:08.3
Time
2:08.3
Pace
30
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 19 |
| Stroke Count | 42 |
| Drag Factor | 119 |
September 21, 2025 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 19 |
| 0:26.3 | 100 | 2:11.5 | 154 | 829 | 23 |
| 0:25.3 | 200 | 2:06.5 | 173 | 895 | 19 |
| 0:25.6 | 300 | 2:08.0 | 167 | 874 | 21 |
| 0:25.8 | 400 | 2:09.0 | 163 | 861 | 16 |
| 0:25.4 | 500 | 2:07.0 | 171 | 888 | 19 |
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Workout Graph
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