Rik Irons-Mclean 500m row
500
Meters
2:07.9
Time
2:07.9
Pace
29
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 18 |
| Stroke Count | 40 |
| Drag Factor | 118 |
September 21, 2025 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 18 |
| 0:26.6 | 100 | 2:13.0 | 149 | 812 | 20 |
| 0:25.5 | 200 | 2:07.5 | 169 | 881 | 19 |
| 0:25.4 | 300 | 2:07.0 | 171 | 888 | 19 |
| 0:25.1 | 400 | 2:05.5 | 177 | 909 | 17 |
| 0:25.3 | 500 | 2:06.5 | 173 | 895 | 19 |
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Workout Graph
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