Rik Irons-Mclean 500m SkiErg
500
Meters
2:13.0
Time
2:13.0
Pace
29
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 34 |
| Stroke Count | 77 |
| Drag Factor | 90 |
September 24, 2025 14:27:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 34 |
| 0:28.8 | 100 | 2:24.0 | 117 | 703 | 33 |
| 0:26.3 | 200 | 2:11.5 | 154 | 829 | 36 |
| 0:26.1 | 300 | 2:10.5 | 157 | 841 | 34 |
| 0:25.8 | 400 | 2:09.0 | 163 | 861 | 35 |
| 0:25.9 | 500 | 2:09.5 | 161 | 854 | 35 |
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Workout Graph
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