Rik Irons-Mclean 4:00 SkiErg
771
Meters
4:00.0
Time
2:35.6
Pace
40
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
| Drag Factor | 74 |
September 28, 2025 09:52:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 771 | 2:35.6 | 93 | 619 | 28 |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 29 |
| 2:00.0 | 194 | 2:34.6 | 95 | 625 | 29 |
| 3:00.0 | 193 | 2:35.4 | 93 | 620 | 27 |
| 4:00.0 | 195 | 2:33.8 | 96 | 630 | 27 |
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Workout Graph
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