Rik Irons-Mclean 1000m row
1,000
Meters
4:36.8
Time
2:18.4
Pace
55
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 16 |
| Stroke Count | 77 |
| Drag Factor | 104 |
September 28, 2025 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 16 |
| 0:56.6 | 200 | 2:21.5 | 124 | 725 | 18 |
| 0:55.2 | 400 | 2:18.0 | 133 | 758 | 17 |
| 0:54.8 | 600 | 2:17.0 | 136 | 768 | 16 |
| 0:55.1 | 800 | 2:17.7 | 134 | 760 | 16 |
| 0:55.0 | 1,000 | 2:17.5 | 135 | 763 | 15 |
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Workout Graph
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