Rik Irons-Mclean 500m SkiErg
500
Meters
2:40.6
Time
2:40.6
Pace
25
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 26 |
| Stroke Count | 71 |
| Drag Factor | 66 |
October 13, 2025 18:09:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:40.6 | 500 | 2:40.6 | 84 | 560 | 25 | 26 |
| 0:33.0 | 100 | 2:45.0 | 78 | 545 | 5 | 29 |
| 0:32.2 | 200 | 2:41.0 | 84 | 559 | 5 | 26 |
| 0:31.9 | 300 | 2:39.5 | 86 | 564 | 5 | 26 |
| 0:31.8 | 400 | 2:39.0 | 87 | 566 | 5 | 26 |
| 0:31.6 | 500 | 2:38.0 | 89 | 569 | 5 | 25 |
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Workout Graph
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