Rik Irons-Mclean 500m SkiErg
500
Meters
2:22.8
Time
2:22.8
Pace
25
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 33 |
| Stroke Count | 79 |
| Drag Factor | 121 |
November 03, 2025 14:09:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:22.8 | 500 | 2:22.8 | 120 | 630 | 25 | 33 |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 5 | 32 |
| 0:28.3 | 200 | 2:21.5 | 124 | 636 | 5 | 32 |
| 0:27.8 | 300 | 2:19.0 | 130 | 647 | 5 | 34 |
| 0:28.2 | 400 | 2:21.0 | 125 | 638 | 5 | 34 |
| 0:28.5 | 500 | 2:22.5 | 121 | 631 | 5 | 34 |
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Workout Graph
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