Rik Irons-Mclean 500m SkiErg
500
Meters
2:28.4
Time
2:28.4
Pace
25
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 33 |
| Stroke Count | 81 |
| Drag Factor | 121 |
November 03, 2025 14:23:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:28.4 | 500 | 2:28.4 | 107 | 606 | 25 | 33 |
| 0:31.4 | 100 | 2:37.0 | 90 | 573 | 5 | 31 |
| 0:29.4 | 200 | 2:27.0 | 110 | 612 | 5 | 33 |
| 0:29.3 | 300 | 2:26.5 | 111 | 614 | 5 | 33 |
| 0:29.2 | 400 | 2:26.0 | 112 | 616 | 5 | 33 |
| 0:29.1 | 500 | 2:25.5 | 114 | 618 | 5 | 35 |
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Workout Graph
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