Rik Irons-Mclean 500m SkiErg
500
Meters
2:31.0
Time
2:31.0
Pace
25
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 30 |
| Stroke Count | 76 |
| Drag Factor | 89 |
November 10, 2025 17:46:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:31.0 | 500 | 2:31.0 | 102 | 649 | 30 |
| 0:31.4 | 100 | 2:37.0 | 90 | 611 | 31 |
| 0:29.8 | 200 | 2:29.0 | 106 | 664 | 30 |
| 0:30.2 | 300 | 2:31.0 | 102 | 649 | 30 |
| 0:30.1 | 400 | 2:30.5 | 103 | 653 | 30 |
| 0:29.5 | 500 | 2:27.5 | 109 | 675 | 30 |
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Workout Graph
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