Rik Irons-Mclean 507m row
507
Meters
2:27.2
Time
2:25.1
Pace
27
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 16 |
| Stroke Count | 41 |
| Drag Factor | 99 |
November 16, 2025 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:27.2 | 507 | 2:25.1 | 114 | 693 | 16 |
| 1:53.4 | 400 | 2:21.7 | 123 | 722 | 18 |
| 0:31.4 | 507 | 2:26.7 | 111 | 681 | 13 |
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Workout Graph
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