Rik Irons-Mclean 2:23 row
516
Meters
2:23.3
Time
2:18.8
Pace
29
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 48 |
| Drag Factor | 90 |
November 16, 2025 10:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:23.3 | 516 | 2:18.8 | 131 | 749 | 20 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 23 |
| 2:00.0 | 223 | 2:14.5 | 144 | 794 | 21 |
| 2:23.3 | 65 | 2:59.2 | 61 | 509 | 12 |
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Workout Graph
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