Rik Irons-Mclean 30:06 row
6,243m
Meters
30:06.7
Time
2:24.6
Pace
351
Calories
137
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 669 |
| Drag Factor | 211 |
November 05, 2018 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 6,243m | 2:24.6 | 116 | 697 | 20 | 137 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 22 | 109 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 22 | 117 |
| 15:00.0 | 1,005m | 2:29.2 | 105 | 662 | 22 | 126 |
| 20:00.0 | 1,003m | 2:29.5 | 105 | 660 | 21 | 130 |
| 25:00.0 | 994m | 2:30.9 | 102 | 650 | 21 | 130 |
| 30:00.0 | 1,217m | 2:03.2 | 187 | 943 | 26 | 175 |
| 30:06.0 | 23m | 2:10.4 | 158 | 842 | 9 | 175 |
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Workout Graph
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