Rik Irons-Mclean 25:05 row
5,016m
Meters
25:05.6
Time
2:30.0
Pace
271
Calories
126
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 511 |
| Drag Factor | 211 |
November 06, 2018 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:05.6 | 5,016m | 2:30.0 | 104 | 656 | 20 | 126 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 21 | 118 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 20 | 120 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 20 | 130 |
| 20:00.0 | 1,002m | 2:29.7 | 104 | 659 | 20 | 130 |
| 25:00.0 | 1,000m | 2:30.0 | 104 | 656 | 20 | 129 |
| 25:05.0 | 14m | 2:58.5 | 61 | 511 | 0 | 128 |
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