Rik Irons-Mclean 10x1:00/1:00r row
2,737m
Meters
10:00.0
Time
1:49.6
Pace
198
Calories
168
Heart Rate
| Rest Distance | 208m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,945m |
| Overall Time | 20:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 34 |
| Stroke Count | 350 |
| Drag Factor | 111 |
November 07, 2018 12:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,737m | 1:49.6 | 266 | 1214 | 34 | 168 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 32 | 148 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 34 | 162 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 36 | 164 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 34 | 167 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 35 | 169 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 34 | 171 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 35 | 172 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 35 | 176 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 34 | 175 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 34 | 175 |
| r208m |
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Workout Graph
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