Rik Irons-Mclean 500m row
500
Meters
1:31.2
Time
1:31.2
Pace
45
Calories
166
Heart Rate
| Average Watts | 461 |
|---|---|
| Calories Per Hour | 1776 |
| Stroke Rate | 39 |
| Stroke Count | 60 |
| Drag Factor | 216 |
November 08, 2018 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:31.2 | 500 | 1:31.2 | 461 | 1776 | 45 | 39 | 166 |
| 0:18.5 | 100 | 1:32.5 | 442 | 1751 | 9 | 39 | 144 |
| 0:17.7 | 200 | 1:28.5 | 505 | 1830 | 9 | 41 | 166 |
| 0:17.9 | 300 | 1:29.5 | 488 | 1810 | 9 | 40 | 172 |
| 0:18.3 | 400 | 1:31.5 | 457 | 1770 | 9 | 39 | 175 |
| 0:18.9 | 500 | 1:34.5 | 415 | 1714 | 9 | 38 | 176 |
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Workout Graph
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