Rik Irons-Mclean 20:00 row
4,116
Meters
20:00.0
Time
2:25.7
Pace
227
Calories
127
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 133 |
November 09, 2018 13:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,116 | 2:25.7 | 113 | 681 | 227 | 22 | 127 |
| 4:00.0 | 817 | 2:26.8 | 110 | 675 | 45 | 23 | 118 |
| 8:00.0 | 829 | 2:24.7 | 115 | 690 | 46 | 23 | 127 |
| 12:00.0 | 824 | 2:25.6 | 113 | 675 | 45 | 22 | 129 |
| 16:00.0 | 821 | 2:26.1 | 112 | 675 | 45 | 22 | 131 |
| 20:00.0 | 825 | 2:25.4 | 114 | 690 | 46 | 22 | 131 |
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Workout Graph
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