Rik Irons-Mclean 30:00 row
7,185m
Meters
30:00.0
Time
2:05.2
Pace
455
Calories
169
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 29 |
| Stroke Count | 859 |
| Drag Factor | 124 |
November 10, 2018 15:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,185m | 2:05.2 | 178 | 912 | 29 | 169 |
| 6:00.0 | 1,399m | 2:08.6 | 164 | 865 | 28 | 161 |
| 12:00.0 | 1,396m | 2:08.9 | 163 | 861 | 27 | 165 |
| 18:00.0 | 1,415m | 2:07.2 | 170 | 885 | 28 | 169 |
| 24:00.0 | 1,449m | 2:04.2 | 183 | 928 | 29 | 172 |
| 30:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 31 | 180 |
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Workout Graph
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