Rik Irons-Mclean 2,414m row
2,414m
Meters
10:00.0
Time
2:04.2
Pace
155
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
November 12, 2018
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Dynamic Fitness Gym, Houston, Concept2, Model D, PM4.
10 intervals, 15 sec maximum effort, 45 sec c.2:22/min recovery.