1,500m row on November 14, 2018

Rik Irons-Mclean 1,500m row

1,500m

Meters

5:19.2

Time

1:46.4

Pace

115

Calories

Average Watts	291
Calories Per Hour	1300

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3 x 500m intervals sub 1:50/500, with 2:3- rest.