Rik Irons-Mclean 10000m row
10,000m
Meters
48:54.8
Time
2:26.7
Pace
553
Calories
142
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 1002 |
| Drag Factor | 123 |
November 17, 2018 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:54.8 | 10,000m | 2:26.7 | 111 | 681 | 20 | 142 |
| 9:53.2 | 2,000m | 2:28.3 | 107 | 669 | 22 | 127 |
| 9:56.1 | 4,000m | 2:29.0 | 106 | 663 | 21 | 134 |
| 9:50.5 | 6,000m | 2:27.6 | 109 | 674 | 19 | 138 |
| 9:42.6 | 8,000m | 2:25.6 | 113 | 689 | 20 | 144 |
| 9:32.5 | 10,000m | 2:23.1 | 119 | 710 | 20 | 167 |
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Workout Graph
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10km steady, with 100m fast each km for final 5km.