Rik Irons-Mclean 1000m row
1,000m
Meters
4:29.0
Time
2:14.5
Pace
59
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
November 19, 2018 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 24 |
| 0:27.4 | 100m | 2:17.0 | 136 | 768 | 24 |
| 0:27.0 | 200m | 2:15.0 | 142 | 789 | 22 |
| 0:27.5 | 300m | 2:17.5 | 135 | 763 | 24 |
| 0:27.8 | 400m | 2:19.0 | 130 | 748 | 24 |
| 0:27.9 | 500m | 2:19.5 | 129 | 743 | 22 |
| 0:23.6 | 600m | 1:58.0 | 213 | 1033 | 26 |
| 0:25.5 | 700m | 2:07.5 | 169 | 881 | 26 |
| 0:27.5 | 800m | 2:17.5 | 135 | 763 | 24 |
| 0:27.7 | 900m | 2:18.5 | 132 | 753 | 22 |
| 0:27.6 | 1,000m | 2:18.0 | 133 | 758 | 24 |
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Workout Graph
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