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Rik Irons-Mclean 2000m row

2,000m

Meters

9:34.1

Time

2:23.5

Pace

113

Calories

Average Watts118
Calories Per Hour707
Stroke Rate20

November 19, 2018 11:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
9:34.1 2,000m 2:23.5 118 707 20
0:28.6 100m 2:23.0 120 711 23
0:28.7 200m 2:23.5 118 707 23
0:28.6 300m 2:23.0 120 711 21
0:28.8 400m 2:24.0 117 703 23
0:28.8 500m 2:24.0 117 703 21
0:29.0 600m 2:25.0 115 695 21
0:28.8 700m 2:24.0 117 703 23
0:28.8 800m 2:24.0 117 703 21
0:28.7 900m 2:23.5 118 707 21
0:28.9 1,000m 2:24.5 116 699 21
0:28.8 1,100m 2:24.0 117 703 21
0:28.4 1,200m 2:22.0 122 720 21
0:28.8 1,300m 2:24.0 117 703 21
0:28.6 1,400m 2:23.0 120 711 19
0:28.9 1,500m 2:24.5 116 699 17
0:28.5 1,600m 2:22.5 121 716 19
0:28.9 1,700m 2:24.5 116 699 17
0:29.1 1,800m 2:25.5 114 691 19
0:28.6 1,900m 2:23.0 120 711 17
0:28.8 2,000m 2:24.0 117 703 17

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Workout Graph

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