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Rik Irons-Mclean 2000m row

2,000

Meters

9:34.1

Time

2:23.5

Pace

113

Calories

Average Watts118
Calories Per Hour707
Stroke Rate20

November 19, 2018 11:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
9:34.1 2,000 2:23.5 118 707 113 20
0:28.6 100 2:23.0 120 711 6 23
0:28.7 200 2:23.5 118 707 6 23
0:28.6 300 2:23.0 120 711 6 21
0:28.8 400 2:24.0 117 703 6 23
0:28.8 500 2:24.0 117 703 6 21
0:29.0 600 2:25.0 115 695 6 21
0:28.8 700 2:24.0 117 703 6 23
0:28.8 800 2:24.0 117 703 6 21
0:28.7 900 2:23.5 118 707 6 21
0:28.9 1,000 2:24.5 116 699 6 21
0:28.8 1,100 2:24.0 117 703 6 21
0:28.4 1,200 2:22.0 122 720 6 21
0:28.8 1,300 2:24.0 117 703 6 21
0:28.6 1,400 2:23.0 120 711 6 19
0:28.9 1,500 2:24.5 116 699 6 17
0:28.5 1,600 2:22.5 121 716 6 19
0:28.9 1,700 2:24.5 116 699 6 17
0:29.1 1,800 2:25.5 114 691 6 19
0:28.6 1,900 2:23.0 120 711 6 17
0:28.8 2,000 2:24.0 117 703 6 17

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Workout Graph

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